Roll Call Ladies! Tough Enough?

I get so amped when I start seeing progression and results in my clients. These boot campin ladies are doing me proud! They are getting the movements down tight, they are moving more fluidly with strength and intention, and they are looking good doing it! I'm seeing some arsses tighten up, NICE!

This week we had a blast with traveling swings (pretty entertaining getting the footwork down!). We introduced the best calorie burner ever, the snatch. We played with jump ropes, learned variations on the plank, mastered the medball clean and threw some yoga in there. Next week I'm thinking throwing sandbags at each other and single leg deadlifts (thanks for the inspiration Josh). Watch out! Come and try a week for free if you have yet to experience the fun.

Look at those gorgeous arms! Nice form Pam!

Sue's got some fancy footwork!

Annie Banannie workin her Fanny!

Jeanette, Sue, Liz and Dawn doing the Russian Twist

Liz and Pam Plank their guts out

Hip pop shoulder shrug Liz and Dawn, nice pulls!

My KB Masters, Jeannette and Sue. Beautiful hip pop ladies!

Dawn looks a little too happy to be done!

AJ and Cole at it again! OMG I love these wild boys!

Cole dives into the bean bay, NO FEAR!

Love to all you ladies who aren't afraid to sweat!