The ladies earned a treat on Friday, they got to make up their own WOD!
Goooood Times!!
Pam killin the snatches
Jenette doing the twist
Guess who picked the KB snatch for Fidays WOD?
Brrrrr! Amy and her ball brave the cold.
She's about to do a pull-up, any second now.
These ladies are thinking about it too. 1 2 3 GO LADIES!!
Lean LeAnne training AJ on the pull-up bar
Thanks so much to Aubrey for coordinating the Ladies Boot Camp Wellness Challenge.
This program is a way to earn booty bucks while taking care of yourself mind, body and soul. Commit to this program and you won't only be rewarded with booty bucks but overall well being, and we all need a lil' of that!
Love to my ladies. Let's make this week one where we overcome obstacles, conquere a fear or two and show your doubts just how insignificant they are. Go get 'em!
check out this blog, it's fun!! http://crossfitwomen.blogspot.com
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