DID THE CATALYST MAGAZINE GET YOU HERE?
CALL ME NOW FOR A SPECIAL RATE!
HOLLY SJOSTROM 801-859-6280
I am dedicating this blog to three extreamly dedicated women. I am honored to teach and be taught by Jenn, Pam and Annie. These three ladies are boot camp super stars. They have stuck with the program the longest showing tremendous dedication, loyalty and achievment! Truth be told not one of these ladies were in the best shape or particularly strong when they started boot campin...but that is why they joined, to get stronger, fitter, faster, leaner and guess what, it is happening! I'm watching Jen go for heavier kettlebells and picking up those feet when she runs, and Annie workin so hard to get that pull up and master her form in all the movements and our prego Pam moves elegantly and with tremendous strength despite having a bun in the oven. It blows me away that she is excpecting. She is such an inspiration! I am a lucky trainer. I get to watch these ladies conquere fear and self doubt three times a week. They show up and they do what they came to do. It is AWESOME! Thank you Annie, Jenn and Pam!
My Gals! Pam, Jenn and Annie in process of getting leaner and stronger.
Annie mid, full force burpee (Hi to my sis Erika in the background doing the same)
Hip-pop, shoulder shrug in action! Nice Annie!
Aubrey teaches Erika how to approach the kettlebell
Erika and Annie jump the tire after flipping it. WOW!
Cole and AJ take a rest after clobbering each other. BOYS!
Our sweet fellas went absolutely bizzerker when the shirts came off last week. It was hillarious!
Check out these wild boys.
Remember the whole Catalyst Magazine mix up? Well everything has been straightened out beautifully. Check out a little write up on our lil' boot camp and the beautiful ad Jenna designed.
click on the coming and goings
Please note that the schedule is not 10 -12. We work out for about forty-five minutes.
